Kristof Batizy v1000m/r...7 row
7,000
Meters
31:44.4
Time
2:16.0
Pace
419
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 31:44.4 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 131 |
June 19, 2026 13:04:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:44.4 | 7,000 | 2:16.0 | 139 | 792 | 22 | 134 |
| 4:41.5 | 1,000 | 2:20.7 | 126 | 728 | 20 | 114 |
| 0:58.9 | 250 | 1:57.8 | 214 | 1100 | 25 | 127 |
| 7:52.5 | 1,750 | 2:15.0 | 142 | 800 | 22 | 137 |
| 0:58.5 | 250 | 1:57.0 | 219 | 1046 | 26 | 148 |
| 7:59.5 | 1,750 | 2:17.0 | 136 | 788 | 20 | 147 |
| 0:23.0 | 100 | 1:55.0 | 230 | 1095 | 29 | 151 |
| 8:50.5 | 1,900 | 2:19.6 | 129 | 746 | 22 | 141 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 2 in Yacht Club Loop, Boston - Aerobic Capacity 2