Kristof Batizy v5:00/r...7 row
6,514
Meters
30:32.9
Time
2:20.6
Pace
381
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,514 |
| Overall Time | 30:32.9 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 21 |
| Stroke Count | 652 |
| Drag Factor | 131 |
June 16, 2026 07:01:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:32.9 | 6,514 | 2:20.6 | 126 | 748 | 21 | 129 |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 696 | 18 | 123 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 720 | 22 | 120 |
| 5:00.0 | 1,129 | 2:12.8 | 149 | 828 | 24 | 135 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 672 | 18 | 125 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 756 | 22 | 136 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 828 | 24 | 147 |
| 0:32.9 | 107 | 2:33.7 | 96 | 656 | 18 | 144 |
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Workout Graph
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Rowed on EXR: EXR | The Mock Mission in Rod Eyot Loop, Henley - The Mock Mission