Kristof Batizy v500m/r...9 row
6,000
Meters
27:23.6
Time
2:16.9
Pace
354
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,000 |
| Overall Time | 27:23.6 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 26 |
| Stroke Count | 726 |
| Drag Factor | 128 |
December 17, 2025 11:42:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:23.6 | 6,000 | 2:16.9 | 136 | 768 | 26 | 122 |
| 2:21.0 | 500 | 2:21.0 | 125 | 729 | 24 | 105 |
| 2:15.9 | 500 | 2:15.9 | 139 | 779 | 26 | 116 |
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 28 | 117 |
| 4:29.5 | 1,000 | 2:14.7 | 143 | 792 | 26 | 124 |
| 2:07.9 | 500 | 2:07.9 | 167 | 875 | 30 | 135 |
| 2:25.0 | 500 | 2:25.0 | 115 | 695 | 24 | 121 |
| 4:30.5 | 1,000 | 2:15.2 | 141 | 786 | 26 | 127 |
| 4:30.4 | 1,000 | 2:15.2 | 142 | 787 | 28 | 132 |
| 2:29.5 | 500 | 2:29.5 | 105 | 660 | 26 | 121 |
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Workout Graph
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Rowed on EXR: EXR | Base on Checkpoint Bled, Bled - Base