Kristof Batizy v1000m/r...7 row
7,000
Meters
32:16.7
Time
2:18.3
Pace
413
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 32:16.7 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 22 |
| Stroke Count | 710 |
| Drag Factor | 132 |
December 10, 2025 06:47:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:16.7 | 7,000 | 2:18.3 | 132 | 755 | 22 | 129 |
| 4:45.0 | 1,000 | 2:22.5 | 121 | 716 | 20 | 113 |
| 4:24.5 | 1,000 | 2:12.2 | 151 | 820 | 22 | 134 |
| 4:50.4 | 1,000 | 2:25.2 | 114 | 693 | 20 | 127 |
| 3:12.4 | 750 | 2:08.2 | 166 | 870 | 24 | 142 |
| 5:59.0 | 1,250 | 2:23.6 | 118 | 706 | 22 | 132 |
| 3:10.5 | 750 | 2:07.0 | 171 | 888 | 26 | 147 |
| 5:54.9 | 1,250 | 2:21.9 | 122 | 721 | 22 | 129 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 3 in Yacht Club Loop, Boston - Aerobic Capacity 3