Kristof Batizy v6:00/r...13 row
10,018
Meters
45:43.0
Time
2:16.9
Pace
599
Calories
21
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,018 |
| Overall Time | 45:43.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 23 |
| Stroke Count | 1061 |
| Drag Factor | 131 |
December 07, 2025 10:54:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:43.0 | 10,018 | 2:16.9 | 136 | 769 | 23 | 21 |
| 6:00.0 | 1,253 | 2:23.6 | 118 | 706 | 20 | 154 |
| 4:00.0 | 879 | 2:16.5 | 138 | 773 | 22 | 0 |
| 2:00.0 | 455 | 2:11.8 | 153 | 825 | 24 | |
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 29 | |
| 6:00.0 | 1,249 | 2:24.1 | 117 | 702 | 21 | |
| 4:00.0 | 868 | 2:18.2 | 132 | 755 | 22 | |
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 25 | |
| 2:00.0 | 499 | 2:00.2 | 201 | 992 | 32 | |
| 6:00.0 | 1,241 | 2:25.0 | 115 | 694 | 20 | |
| 4:00.0 | 865 | 2:18.7 | 131 | 751 | 22 | |
| 2:00.0 | 453 | 2:12.4 | 151 | 818 | 24 | |
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 33 | |
| 3:43.0 | 815 | 2:16.8 | 137 | 770 | 27 |
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Workout Graph
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Rowed on EXR: EXR | 5K Prep Endgame on Hot 'N Cold, EXR World - 5K Prep Endgame