Kristof Batizy v10:00/r...3 row
5,280
Meters
25:00.0
Time
2:22.0
Pace
299
Calories
120
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,280 |
| Overall Time | 25:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 23 |
| Stroke Count | 571 |
| Drag Factor | 128 |
October 07, 2025 06:45:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,280 | 2:22.0 | 122 | 720 | 23 | 120 |
| 10:00.0 | 2,084 | 2:23.9 | 117 | 703 | 22 | 116 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 819 | 26 | 133 |
| 10:00.0 | 2,063 | 2:25.4 | 114 | 691 | 22 | 131 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 3 in Sewer Shortcut, Boston - Regeneration Training 3