Kristof Batizy v1000m/r...7 row
7,000
Meters
32:38.7
Time
2:19.9
Pace
401
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 32:38.7 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 22 |
| Stroke Count | 718 |
| Drag Factor | 128 |
October 02, 2025 07:30:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:38.7 | 7,000 | 2:19.9 | 128 | 739 | 22 | 126 |
| 4:55.0 | 1,000 | 2:27.5 | 109 | 675 | 20 | 122 |
| 4:30.0 | 1,000 | 2:15.0 | 142 | 789 | 22 | 128 |
| 4:54.4 | 1,000 | 2:27.2 | 110 | 677 | 20 | 122 |
| 3:14.5 | 750 | 2:09.6 | 161 | 852 | 24 | 141 |
| 5:57.4 | 1,250 | 2:22.9 | 120 | 712 | 22 | 125 |
| 3:12.5 | 750 | 2:08.3 | 166 | 869 | 26 | 141 |
| 5:54.9 | 1,250 | 2:21.9 | 122 | 721 | 22 | 125 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Aerobic Capacity 3 on Mangrove Mirage, EXR World - Aerobic Capacity 3