Kristof Batizy v5:00/r...14 row
8,236
Meters
40:00.0
Time
2:25.7
Pace
459
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,236 |
| Overall Time | 40:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 21 |
| Stroke Count | 831 |
| Drag Factor | 129 |
September 27, 2025 10:10:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,236 | 2:25.7 | 113 | 689 | 21 | 123 |
| 5:00.0 | 991 | 2:31.3 | 101 | 647 | 20 | 124 |
| 0:12.0 | 51 | 1:57.6 | 215 | 1039 | 30 | 122 |
| 4:48.0 | 994 | 2:24.8 | 115 | 696 | 20 | 121 |
| 0:12.0 | 52 | 1:55.3 | 228 | 1084 | 35 | 116 |
| 4:48.0 | 979 | 2:27.0 | 110 | 678 | 20 | 121 |
| 0:12.0 | 53 | 1:53.2 | 241 | 1130 | 35 | 119 |
| 4:48.0 | 991 | 2:25.3 | 114 | 692 | 20 | 122 |
| 0:12.0 | 56 | 1:47.1 | 285 | 1279 | 40 | 123 |
| 4:48.0 | 995 | 2:24.7 | 115 | 697 | 21 | 126 |
| 0:12.0 | 59 | 1:41.6 | 333 | 1445 | 45 | 127 |
| 4:48.0 | 986 | 2:26.0 | 112 | 686 | 20 | 129 |
| 0:12.0 | 58 | 1:43.4 | 316 | 1388 | 40 | 129 |
| 4:48.0 | 993 | 2:25.0 | 115 | 694 | 20 | 130 |
| 5:00.0 | 978 | 2:33.3 | 97 | 633 | 20 | 119 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Endurance Dash in Temple Island Shortcut, Henley - Endurance Dash