Kristof Batizy v3000m/r...5 row
10,000
Meters
46:15.0
Time
2:18.7
Pace
578
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 46:15.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 22 |
| Stroke Count | 998 |
| Drag Factor | 131 |
September 24, 2025 07:01:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:15.0 | 10,000 | 2:18.7 | 131 | 750 | 22 | 130 |
| 13:51.0 | 3,000 | 2:18.5 | 132 | 753 | 20 | 126 |
| 9:19.0 | 2,000 | 2:19.7 | 128 | 741 | 22 | 128 |
| 8:54.0 | 2,000 | 2:13.5 | 147 | 806 | 24 | 144 |
| 9:28.5 | 2,000 | 2:22.1 | 122 | 719 | 22 | 137 |
| 4:42.5 | 1,000 | 2:21.2 | 124 | 727 | 20 | 139 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 3 on Coldplain Loop, EXR World - Quick Row 3