Kristof Batizy v10:00/r...5 row
6,326
Meters
30:00.0
Time
2:22.2
Pace
359
Calories
121
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,326 |
| Overall Time | 30:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 23 |
| Stroke Count | 677 |
| Drag Factor | 129 |
September 20, 2025 10:46:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,326 | 2:22.2 | 122 | 718 | 23 | 121 |
| 10:00.0 | 2,093 | 2:23.3 | 119 | 709 | 22 | 115 |
| 4:00.0 | 876 | 2:16.9 | 136 | 768 | 24 | 128 |
| 4:00.0 | 819 | 2:26.5 | 111 | 682 | 22 | 124 |
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 24 | 130 |
| 8:00.0 | 1,664 | 2:24.2 | 117 | 701 | 22 | 122 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 1 on Full Circle, Bled - Regeneration Training 1