Kristof Batizy v1000m/r...10 row
10,000
Meters
46:46.9
Time
2:20.3
Pace
572
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 46:46.9 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 22 |
| Stroke Count | 1047 |
| Drag Factor | 128 |
September 18, 2025 07:04:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:46.9 | 10,000 | 2:20.3 | 127 | 735 | 22 | 125 |
| 4:55.0 | 1,000 | 2:27.5 | 109 | 675 | 20 | 108 |
| 4:38.0 | 1,000 | 2:19.0 | 130 | 748 | 22 | 117 |
| 0:48.0 | 200 | 2:00.0 | 203 | 997 | 30 | 119 |
| 8:28.5 | 1,800 | 2:21.2 | 124 | 727 | 22 | 125 |
| 0:47.9 | 200 | 1:59.7 | 204 | 1001 | 29 | 135 |
| 8:32.0 | 1,800 | 2:22.2 | 122 | 718 | 22 | 131 |
| 0:47.5 | 200 | 1:58.7 | 209 | 1019 | 30 | 142 |
| 8:25.0 | 1,800 | 2:20.2 | 127 | 736 | 22 | 137 |
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 31 | 149 |
| 8:40.0 | 1,800 | 2:24.4 | 116 | 699 | 22 | 122 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 in Henley Loop, Henley - Aerobic Capacity 5