Kristof Batizy v10:00/r...6 row
6,813
Meters
32:19.4
Time
2:22.3
Pace
386
Calories
110
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,813 |
| Overall Time | 32:19.4 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 22 |
| Stroke Count | 727 |
| Drag Factor | 127 |
September 15, 2025 06:57:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:19.4 | 6,813 | 2:22.3 | 121 | 717 | 22 | 110 |
| 10:00.0 | 2,080 | 2:24.2 | 117 | 701 | 22 | 112 |
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 24 | 121 |
| 4:00.0 | 827 | 2:25.1 | 115 | 694 | 22 | 119 |
| 4:00.0 | 882 | 2:16.0 | 139 | 778 | 24 | 123 |
| 8:00.0 | 1,667 | 2:23.9 | 117 | 703 | 22 | 119 |
| 2:19.4 | 483 | 2:24.3 | 116 | 700 | 22 | 121 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 1 in Henley Homecoming, Henley - Regeneration Training 1