Kristof Batizy v2:30/r...4 row
7,507
Meters
36:26.4
Time
2:25.6
Pace
419
Calories
117
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,507 |
| Overall Time | 36:26.4 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 20 |
| Stroke Count | 739 |
| Drag Factor | 128 |
August 23, 2025 08:38:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:26.4 | 7,507 | 2:25.6 | 113 | 690 | 20 | 117 |
| 2:30.0 | 504 | 2:28.8 | 106 | 665 | 22 | 106 |
| 30:00.0 | 6,203 | 2:25.0 | 115 | 694 | 20 | 119 |
| 2:30.0 | 504 | 2:28.8 | 106 | 665 | 21 | 116 |
| 1:26.4 | 296 | 2:25.9 | 113 | 687 | 21 | 125 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 1 on Desert Eight, EXR World - Endurance Rally 1