Kristof Batizy v1000m/r...7 row
7,000
Meters
32:34.9
Time
2:19.6
Pace
402
Calories
126
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 32:34.9 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 22 |
| Stroke Count | 716 |
| Drag Factor | 128 |
August 16, 2025 09:50:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:34.9 | 7,000 | 2:19.6 | 129 | 742 | 22 | 126 |
| 4:51.3 | 1,000 | 2:25.6 | 113 | 689 | 20 | 112 |
| 4:27.1 | 1,000 | 2:13.5 | 147 | 805 | 22 | 129 |
| 4:50.4 | 1,000 | 2:25.2 | 114 | 693 | 20 | 124 |
| 3:12.8 | 750 | 2:08.5 | 165 | 867 | 24 | 161 |
| 6:00.9 | 1,250 | 2:24.3 | 116 | 700 | 22 | 123 |
| 3:13.1 | 750 | 2:08.7 | 164 | 864 | 26 | 139 |
| 5:59.3 | 1,250 | 2:23.7 | 118 | 705 | 22 | 124 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 3 on Desert Eight, EXR World - Aerobic Capacity 3