Kristof Batizy v10:00/r...6 row
6,511
Meters
30:57.0
Time
2:22.6
Pace
369
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,511 |
| Overall Time | 30:57.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 22 |
| Stroke Count | 694 |
| Drag Factor | 128 |
August 12, 2025 07:01:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:57.0 | 6,511 | 2:22.6 | 121 | 715 | 22 | 124 |
| 10:00.0 | 2,083 | 2:24.0 | 117 | 703 | 22 | 129 |
| 4:00.0 | 869 | 2:18.0 | 133 | 757 | 24 | 117 |
| 4:00.0 | 829 | 2:24.7 | 115 | 697 | 21 | 132 |
| 4:00.0 | 871 | 2:17.7 | 134 | 760 | 24 | 121 |
| 8:00.0 | 1,669 | 2:23.7 | 118 | 705 | 22 | 121 |
| 0:57.0 | 190 | 2:30.0 | 104 | 656 | 19 | 118 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 1 on Desert Eight, EXR World - Regeneration Training 1