Kristof Batizy v1000m/r...10 row
10,000
Meters
45:57.4
Time
2:17.8
Pace
581
Calories
131
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 45:57.4 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 22 |
| Stroke Count | 1029 |
| Drag Factor | 127 |
July 24, 2025 06:47:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:57.4 | 10,000 | 2:17.8 | 134 | 759 | 22 | 131 |
| 4:49.1 | 1,000 | 2:24.5 | 116 | 698 | 20 | 119 |
| 4:35.5 | 1,000 | 2:17.7 | 134 | 760 | 22 | 132 |
| 0:47.4 | 200 | 1:58.5 | 210 | 1023 | 30 | 129 |
| 8:16.9 | 1,800 | 2:18.0 | 133 | 758 | 22 | 131 |
| 0:48.0 | 200 | 2:00.0 | 203 | 997 | 30 | 154 |
| 8:12.9 | 1,800 | 2:16.9 | 136 | 769 | 22 | 135 |
| 0:47.5 | 200 | 1:58.7 | 209 | 1019 | 29 | 143 |
| 8:18.4 | 1,800 | 2:18.4 | 132 | 753 | 22 | 140 |
| 0:45.9 | 200 | 1:54.7 | 232 | 1097 | 33 | 148 |
| 8:35.8 | 1,800 | 2:23.2 | 119 | 709 | 22 | 128 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 on Full Circle, Bled - Aerobic Capacity 5