Kristof Batizy v10:00/r...4 row
6,517
Meters
31:10.4
Time
2:23.5
Pace
367
Calories
120
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,517 |
| Overall Time | 31:10.4 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 22 |
| Stroke Count | 692 |
| Drag Factor | 125 |
July 22, 2025 07:14:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:10.4 | 6,517 | 2:23.5 | 118 | 707 | 22 | 120 |
| 10:00.0 | 2,064 | 2:25.3 | 114 | 692 | 22 | 114 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 26 | 131 |
| 10:00.0 | 2,085 | 2:23.8 | 117 | 704 | 22 | 126 |
| 6:10.4 | 1,238 | 2:29.5 | 105 | 659 | 20 | 123 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Regeneration Training 3 in Yacht Club Loop, Boston - Regeneration Training 3