Kristof Batizy v3:00/r...13 row
8,500
Meters
39:00.0
Time
2:17.6
Pace
494
Calories
133
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,500 |
| Overall Time | 39:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 24 |
| Stroke Count | 917 |
| Drag Factor | 127 |
July 17, 2025 07:00:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 8,500 | 2:17.6 | 134 | 761 | 24 | 133 |
| 3:00.0 | 617 | 2:25.8 | 113 | 688 | 20 | 120 |
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 22 | 119 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 28 | 154 |
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 23 | 115 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 27 | 125 |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 24 | 124 |
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 33 | 149 |
| 6:00.0 | 1,281 | 2:20.5 | 126 | 734 | 22 | 128 |
| 2:00.0 | 514 | 1:56.7 | 220 | 1057 | 32 | 157 |
| 6:00.0 | 1,270 | 2:21.7 | 123 | 723 | 22 | 133 |
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 32 | 158 |
| 6:00.0 | 1,260 | 2:22.8 | 120 | 713 | 22 | 140 |
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 20 | 136 |
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Workout Graph
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Rowed on EXR: EXR | Sustainable Surge in Yacht Club Loop, Boston - Sustainable Surge