Sign Up

Kristof Batizy v2:00/r...21 row

7,059

Meters

31:56.4

Time

2:15.7

Pace

416

Calories

134

Heart Rate

Rest Distance0
Rest Time
Overall Distance7,059
Overall Time31:56.4
Average Watts140
Calories Per Hour781
Stroke Rate25
Stroke Count805
Drag Factor128

July 07, 2025 06:58:42

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Long VO2max Intervals 1 on Mangrove Mirage, EXR World - Long VO2max Intervals 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
31:56.4 7,059 2:15.7 140 781 25 134
2:00.0 417 2:23.8 117 704 21 114
2:00.0 430 2:19.5 129 743 22 126
0:50.0 173 2:24.5 116 699 19 122
0:09.0 40 1:52.5 246 1146 33 126
0:50.0 177 2:21.2 124 727 20 120
0:09.0 41 1:49.7 265 1211 33 120
1:00.0 210 2:22.8 120 713 22 125
0:30.0 141 1:46.3 291 1300 34 121
2:30.0 579 2:09.5 161 854 28 141
2:00.0 409 2:26.6 111 681 25 123
0:30.0 139 1:47.9 279 1258 34 131
2:30.0 582 2:08.8 164 862 28 142
2:00.0 392 2:33.0 98 635 24 125
0:30.0 147 1:42.0 329 1433 36 135
2:30.0 579 2:09.5 161 854 28 147
2:00.0 405 2:28.1 108 670 25 132
0:30.0 144 1:44.1 310 1365 36 130
2:30.0 579 2:09.5 161 854 28 151
2:00.0 412 2:25.6 113 690 26 133
3:00.0 616 2:26.1 112 686 20 147
1:58.4 447 2:12.4 151 818 24 132

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.