Kristof Batizy v5:00/r...22 row
10,013
Meters
46:15.4
Time
2:18.5
Pace
580
Calories
133
Heart Rate
Rest Distance | 0 |
---|---|
Rest Time | |
Overall Distance | 10,013 |
Overall Time | 46:15.4 |
Average Watts | 131 |
---|---|
Calories Per Hour | 752 |
Stroke Rate | 23 |
Stroke Count | 1081 |
Drag Factor | 127 |
June 21, 2025 08:00:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
46:15.4 | 10,013 | 2:18.5 | 131 | 752 | 23 | 133 |
5:00.0 | 1,040 | 2:24.2 | 117 | 701 | 20 | 120 |
5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 22 | 129 |
0:30.0 | 125 | 2:00.0 | 203 | 997 | 30 | 130 |
0:30.0 | 87 | 2:52.4 | 68 | 535 | 22 | 135 |
0:30.0 | 127 | 1:58.1 | 212 | 1031 | 32 | 132 |
0:30.0 | 99 | 2:31.5 | 101 | 646 | 24 | 132 |
0:30.0 | 126 | 1:59.0 | 207 | 1013 | 34 | 133 |
0:30.0 | 95 | 2:37.8 | 89 | 606 | 22 | 136 |
0:30.0 | 126 | 1:59.0 | 207 | 1013 | 32 | 135 |
5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 20 | 128 |
0:30.0 | 125 | 2:00.0 | 203 | 997 | 32 | 127 |
0:30.0 | 98 | 2:33.0 | 98 | 635 | 22 | 136 |
0:30.0 | 126 | 1:59.0 | 207 | 1013 | 32 | 139 |
0:30.0 | 75 | 3:20.0 | 44 | 450 | 20 | 140 |
0:30.0 | 126 | 1:59.0 | 207 | 1013 | 30 | 138 |
0:30.0 | 83 | 3:00.7 | 59 | 504 | 20 | 136 |
0:30.0 | 123 | 2:01.9 | 193 | 964 | 32 | 134 |
5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 24 | 132 |
5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 26 | 143 |
3:00.0 | 703 | 2:08.0 | 167 | 874 | 28 | 150 |
10:00.0 | 2,114 | 2:21.9 | 122 | 721 | 22 | 138 |
1:15.4 | 265 | 2:22.2 | 122 | 718 | 20 | 146 |
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Workout Graph

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Rowed on EXR: EXR | HIIT Booster on Tour de Bled, Bled - HIIT Booster