Kristof Batizy v5:00/r...10 row
7,009
Meters
31:33.3
Time
2:15.0
Pace
414
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,009 |
| Overall Time | 31:33.3 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 23 |
| Stroke Count | 736 |
| Drag Factor | 130 |
May 22, 2025 07:01:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:33.3 | 7,009 | 2:15.0 | 142 | 788 | 23 | 139 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 20 | 135 |
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 24 | 153 |
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 27 | 134 |
| 2:00.0 | 486 | 2:03.4 | 186 | 940 | 32 | 170 |
| 4:00.0 | 846 | 2:21.8 | 123 | 722 | 22 | 133 |
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 24 | 138 |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 28 | 145 |
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 28 | 148 |
| 5:00.0 | 1,062 | 2:21.2 | 124 | 727 | 20 | 154 |
| 1:33.3 | 329 | 2:21.7 | 123 | 722 | 19 | 148 |
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Workout Graph
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Rowed on EXR: EXR | Cadence drill 6 in Boston Loop, Boston - Cadence drill 6