Kristof Batizy v1000m/r...7 row
7,000
Meters
32:44.4
Time
2:20.3
Pace
401
Calories
121
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 32:44.4 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 22 |
| Stroke Count | 719 |
| Drag Factor | 128 |
May 19, 2025 06:52:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:44.4 | 7,000 | 2:20.3 | 127 | 736 | 22 | 121 |
| 4:49.7 | 1,000 | 2:24.8 | 115 | 696 | 20 | 117 |
| 4:26.9 | 1,000 | 2:13.4 | 147 | 806 | 22 | 127 |
| 4:56.1 | 1,000 | 2:28.0 | 108 | 671 | 20 | 117 |
| 3:13.1 | 750 | 2:08.7 | 164 | 864 | 24 | 140 |
| 6:08.4 | 1,250 | 2:27.3 | 109 | 676 | 22 | 119 |
| 3:11.4 | 750 | 2:07.6 | 168 | 879 | 26 | 132 |
| 5:58.8 | 1,250 | 2:23.5 | 118 | 707 | 22 | 118 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 3 in Temple Island Shortcut, Henley - Aerobic Capacity 3