Kristof Batizy v1000m/r...10 row
10,000
Meters
45:48.1
Time
2:17.4
Pace
583
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 45:48.1 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 24 |
| Stroke Count | 1107 |
| Drag Factor | 130 |
May 16, 2025 07:32:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:48.1 | 10,000 | 2:17.4 | 135 | 764 | 24 | 135 |
| 4:50.2 | 1,000 | 2:25.1 | 115 | 694 | 20 | 137 |
| 4:35.4 | 1,000 | 2:17.7 | 134 | 761 | 22 | 128 |
| 0:56.1 | 250 | 1:52.2 | 248 | 1152 | 32 | 147 |
| 8:13.5 | 1,750 | 2:21.0 | 125 | 729 | 24 | 138 |
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 33 | 151 |
| 8:14.3 | 1,750 | 2:21.2 | 124 | 727 | 25 | 133 |
| 0:55.4 | 250 | 1:50.8 | 257 | 1185 | 34 | 156 |
| 8:16.6 | 1,750 | 2:21.8 | 123 | 721 | 24 | 134 |
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 35 | 144 |
| 6:58.9 | 1,500 | 2:19.6 | 129 | 742 | 22 | 142 |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Capacity 2 on Full Circle, Bled - Anaerobic Capacity 2