Kristof Batizy v5:00/r...15 row
8,503
Meters
40:43.9
Time
2:23.7
Pace
479
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,503 |
| Overall Time | 40:43.9 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 21 |
| Stroke Count | 838 |
| Drag Factor | 128 |
May 13, 2025 07:01:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:43.9 | 8,503 | 2:23.7 | 118 | 705 | 21 | 124 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 20 | 128 |
| 0:12.0 | 57 | 1:45.2 | 300 | 1332 | 35 | 132 |
| 4:48.0 | 999 | 2:24.1 | 117 | 702 | 20 | 129 |
| 0:12.0 | 58 | 1:43.4 | 316 | 1388 | 30 | 130 |
| 4:48.0 | 1,007 | 2:22.9 | 120 | 711 | 20 | 129 |
| 0:12.0 | 61 | 1:38.3 | 368 | 1565 | 35 | 134 |
| 4:48.0 | 1,007 | 2:22.9 | 120 | 711 | 20 | 130 |
| 0:12.0 | 58 | 1:43.4 | 316 | 1388 | 35 | 137 |
| 4:48.0 | 1,000 | 2:24.0 | 117 | 703 | 20 | 123 |
| 0:12.0 | 59 | 1:41.6 | 333 | 1445 | 35 | 136 |
| 4:48.0 | 986 | 2:26.0 | 112 | 686 | 20 | 126 |
| 0:12.0 | 59 | 1:41.6 | 333 | 1445 | 35 | 129 |
| 4:48.0 | 997 | 2:24.4 | 116 | 699 | 20 | 118 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 20 | 118 |
| 0:43.9 | 144 | 2:32.4 | 99 | 640 | 18 | 115 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Dash in Boston Loop, Boston - Endurance Dash