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Kristof Batizy v5:00/r...22 row

10,003

Meters

45:33.9

Time

2:16.6

Pace

586

Calories

132

Heart Rate

Rest Distance0
Rest Time
Overall Distance10,003
Overall Time45:33.9
Average Watts137
Calories Per Hour772
Stroke Rate24
Stroke Count1073
Drag Factor131

May 07, 2025 07:01:19

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | HIIT Booster in Henley Homecoming, Henley - HIIT Booster

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:33.9 10,003 2:16.6 137 772 24 132
5:00.0 1,026 2:26.1 112 685 20 122
5:00.0 1,091 2:17.4 135 763 22 131
0:30.0 125 2:00.0 203 997 30 128
0:30.0 97 2:34.6 95 625 26 125
0:30.0 127 1:58.1 212 1031 30 127
0:30.0 109 2:17.6 134 762 26 128
0:30.0 126 1:59.0 207 1013 30 132
0:30.0 101 2:28.5 107 667 24 130
0:30.0 125 2:00.0 203 997 32 129
5:00.0 1,062 2:21.2 124 727 20 130
0:30.0 127 1:58.1 212 1031 30 130
0:30.0 87 2:52.4 68 535 24 137
0:30.0 126 1:59.0 207 1013 32 135
0:30.0 101 2:28.5 107 667 26 134
0:30.0 124 2:00.9 198 980 32 131
0:30.0 105 2:22.8 120 713 24 142
0:30.0 125 2:00.0 203 997 32 131
5:00.0 1,099 2:16.4 138 773 24 131
5:00.0 1,146 2:10.8 156 837 26 141
3:00.0 708 2:07.1 170 886 28 146
10:00.0 2,149 2:19.5 129 742 22 134
0:33.9 117 2:24.8 115 696 18 133

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Workout Graph

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