Kristof Batizy v5:00/r...22 row
10,012
Meters
46:06.9
Time
2:18.1
Pace
581
Calories
Rest Distance | 0 |
---|---|
Rest Time | |
Overall Distance | 10,012 |
Overall Time | 46:06.9 |
Average Watts | 133 |
---|---|
Calories Per Hour | 756 |
Stroke Rate | 23 |
Stroke Count | 1082 |
Drag Factor | 129 |
May 04, 2025 09:51:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
46:06.9 | 10,012 | 2:18.1 | 133 | 756 | 23 |
5:00.0 | 1,039 | 2:24.3 | 116 | 700 | 20 |
5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 22 |
0:30.0 | 124 | 2:00.9 | 198 | 980 | 30 |
0:30.0 | 89 | 2:48.5 | 73 | 551 | 22 |
0:30.0 | 129 | 1:56.2 | 223 | 1066 | 34 |
0:30.0 | 90 | 2:46.6 | 76 | 560 | 22 |
0:30.0 | 126 | 1:59.0 | 207 | 1013 | 32 |
0:30.0 | 82 | 3:02.9 | 57 | 496 | 20 |
0:30.0 | 124 | 2:00.9 | 198 | 980 | 32 |
5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 20 |
0:30.0 | 124 | 2:00.9 | 198 | 980 | 32 |
0:30.0 | 90 | 2:46.6 | 76 | 560 | 20 |
0:30.0 | 127 | 1:58.1 | 212 | 1031 | 34 |
0:30.0 | 92 | 2:43.0 | 81 | 577 | 24 |
0:30.0 | 127 | 1:58.1 | 212 | 1031 | 32 |
0:30.0 | 98 | 2:33.0 | 98 | 635 | 24 |
0:30.0 | 128 | 1:57.1 | 217 | 1048 | 32 |
5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 24 |
5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 26 |
3:00.0 | 707 | 2:07.2 | 170 | 883 | 28 |
10:00.0 | 2,135 | 2:20.5 | 126 | 734 | 22 |
1:06.9 | 230 | 2:25.4 | 114 | 691 | 20 |
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Workout Graph

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Rowed on EXR: EXR | HIIT Booster on Hot 'N Cold, EXR World - HIIT Booster