Kristof Batizy v1000m/r...14 row
11,000
Meters
50:51.5
Time
2:18.7
Pace
636
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 50:51.5 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 23 |
| Stroke Count | 1183 |
| Drag Factor | 130 |
April 29, 2025 06:53:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:51.5 | 11,000 | 2:18.7 | 131 | 751 | 23 | 127 |
| 4:58.0 | 1,000 | 2:29.0 | 106 | 664 | 20 | 119 |
| 4:39.5 | 1,000 | 2:19.7 | 128 | 741 | 22 | 115 |
| 1:04.4 | 250 | 2:08.8 | 164 | 863 | 21 | 125 |
| 1:02.5 | 250 | 2:05.0 | 179 | 916 | 24 | 111 |
| 1:00.5 | 250 | 2:01.0 | 198 | 979 | 26 | 124 |
| 12:56.9 | 2,750 | 2:21.2 | 124 | 727 | 25 | 127 |
| 1:04.0 | 250 | 2:08.0 | 167 | 874 | 22 | 136 |
| 1:02.0 | 250 | 2:04.0 | 184 | 931 | 24 | 143 |
| 0:59.4 | 250 | 1:58.8 | 209 | 1018 | 26 | 152 |
| 13:07.4 | 2,750 | 2:23.1 | 119 | 710 | 23 | 128 |
| 1:05.0 | 250 | 2:10.0 | 159 | 848 | 22 | 134 |
| 1:02.0 | 250 | 2:04.0 | 184 | 931 | 24 | 145 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 26 | 149 |
| 5:49.9 | 1,250 | 2:19.9 | 128 | 739 | 22 | 137 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 4 on Trail of Extremes, EXR World - Aerobic Capacity 4