Kristof Batizy v1000m/r...7 row
7,000
Meters
32:25.2
Time
2:18.9
Pace
404
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 32:25.2 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 22 |
| Stroke Count | 713 |
| Drag Factor | 131 |
April 23, 2025 06:56:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:25.2 | 7,000 | 2:18.9 | 130 | 749 | 22 | 132 |
| 4:51.0 | 1,000 | 2:25.5 | 114 | 691 | 20 | 112 |
| 4:25.0 | 1,000 | 2:12.5 | 150 | 817 | 22 | 139 |
| 4:52.4 | 1,000 | 2:26.2 | 112 | 685 | 20 | 136 |
| 3:12.5 | 750 | 2:08.3 | 166 | 869 | 24 | 145 |
| 5:55.9 | 1,250 | 2:22.3 | 121 | 717 | 22 | 134 |
| 3:12.0 | 750 | 2:08.0 | 167 | 874 | 26 | 151 |
| 5:56.4 | 1,250 | 2:22.5 | 121 | 715 | 22 | 130 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 3 in Henley Homecoming, Henley - Aerobic Capacity 3