Kristof Batizy v1000m/r...7 row
7,000
Meters
32:33.2
Time
2:19.5
Pace
402
Calories
132
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 32:33.2 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 22 |
| Stroke Count | 715 |
| Drag Factor | 0 |
April 17, 2025 06:45:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:33.2 | 7,000 | 2:19.5 | 129 | 743 | 22 | 132 |
| 4:50.0 | 1,000 | 2:25.0 | 115 | 695 | 20 | 140 |
| 4:27.5 | 1,000 | 2:13.7 | 146 | 803 | 22 | 132 |
| 4:52.4 | 1,000 | 2:26.2 | 112 | 685 | 20 | 120 |
| 3:13.0 | 750 | 2:08.6 | 164 | 865 | 24 | 140 |
| 6:04.9 | 1,250 | 2:25.9 | 113 | 687 | 22 | 132 |
| 3:13.5 | 750 | 2:09.0 | 163 | 861 | 26 | 146 |
| 5:51.9 | 1,250 | 2:20.7 | 125 | 731 | 22 | 133 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 3 on Bled - Aerobic Capacity 3