Kristof Batizy v1000m/r...7 row
7,000
Meters
32:30.2
Time
2:19.3
Pace
403
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 32:30.2 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 22 |
| Stroke Count | 720 |
| Drag Factor | 0 |
April 14, 2025 06:45:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:30.2 | 7,000 | 2:19.3 | 129 | 745 | 22 | 128 |
| 4:48.5 | 1,000 | 2:24.2 | 117 | 701 | 20 | 120 |
| 4:26.0 | 1,000 | 2:13.0 | 149 | 812 | 22 | 132 |
| 4:53.4 | 1,000 | 2:26.7 | 111 | 681 | 20 | 120 |
| 3:12.0 | 750 | 2:08.0 | 167 | 874 | 24 | 140 |
| 6:06.4 | 1,250 | 2:26.5 | 111 | 682 | 22 | 125 |
| 3:09.5 | 750 | 2:06.3 | 174 | 897 | 27 | 142 |
| 5:54.4 | 1,250 | 2:21.7 | 123 | 722 | 23 | 120 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 3 in Boston - Aerobic Capacity 3