Kristof Batizy v1000m/r...8 row
7,648
Meters
35:12.0
Time
2:18.0
Pace
444
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,648 |
| Overall Time | 35:12.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 22 |
| Stroke Count | 771 |
| Drag Factor | 0 |
April 08, 2025 06:58:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:12.0 | 7,648 | 2:18.0 | 133 | 757 | 22 | 136 |
| 4:50.0 | 1,000 | 2:25.0 | 115 | 695 | 20 | 121 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 25 | 129 |
| 8:07.0 | 1,750 | 2:19.1 | 130 | 747 | 22 | 175 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 26 | 144 |
| 8:06.5 | 1,750 | 2:19.0 | 130 | 748 | 20 | 134 |
| 0:23.0 | 100 | 1:55.0 | 230 | 1092 | 29 | 137 |
| 9:02.0 | 1,900 | 2:22.6 | 121 | 715 | 22 | 132 |
| 2:43.5 | 648 | 2:06.1 | 174 | 899 | 26 | 159 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 2 on Bled - Aerobic Capacity 2