Andy Lindbo 1000m row
1,000
Meters
6:30.2
Time
3:15.1
Pace
50
Calories
103
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 19 |
| Stroke Count | 125 |
| Drag Factor | 78 |
March 19, 2025 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.2 | 1,000 | 3:15.1 | 47 | 462 | 19 | 103 |
| 1:27.5 | 200 | 3:38.7 | 33 | 415 | 21 | 93 |
| 1:15.3 | 400 | 3:08.2 | 52 | 480 | 18 | 104 |
| 1:15.1 | 600 | 3:07.7 | 53 | 482 | 18 | 106 |
| 1:18.2 | 800 | 3:15.5 | 47 | 461 | 19 | 105 |
| 1:14.2 | 1,000 | 3:05.5 | 55 | 488 | 19 | 110 |
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Workout Graph
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