Andy Lindbo 1000m row
1,000
Meters
4:51.2
Time
2:25.6
Pace
54
Calories
135
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 22 |
| Stroke Count | 107 |
| Drag Factor | 77 |
March 13, 2025 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:51.2 | 1,000 | 2:25.6 | 113 | 690 | 22 | 135 |
| 0:59.9 | 200 | 2:29.7 | 104 | 658 | 20 | 118 |
| 0:58.4 | 400 | 2:26.0 | 112 | 687 | 21 | 133 |
| 0:58.6 | 600 | 2:26.5 | 111 | 683 | 20 | 137 |
| 0:58.6 | 800 | 2:26.5 | 111 | 683 | 23 | 141 |
| 0:55.6 | 1,000 | 2:19.0 | 130 | 748 | 27 | 146 |
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Workout Graph
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