Andy Lindbo 1000m row
1,000
Meters
4:51.7
Time
2:25.8
Pace
54
Calories
135
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 21 |
| Stroke Count | 104 |
| Drag Factor | 77 |
March 11, 2025 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:51.7 | 1,000 | 2:25.8 | 113 | 688 | 21 | 135 |
| 0:59.8 | 200 | 2:29.5 | 105 | 660 | 20 | 118 |
| 0:58.4 | 400 | 2:26.0 | 112 | 687 | 23 | 132 |
| 0:58.0 | 600 | 2:25.0 | 115 | 695 | 22 | 140 |
| 0:58.9 | 800 | 2:27.2 | 110 | 677 | 20 | 142 |
| 0:56.6 | 1,000 | 2:21.5 | 124 | 725 | 22 | 144 |
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Workout Graph
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