Andy Lindbo 1000m row
1,000
Meters
4:48.9
Time
2:24.4
Pace
55
Calories
136
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 78 |
March 10, 2025 18:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:48.9 | 1,000 | 2:24.4 | 116 | 699 | 24 | 136 |
| 0:58.9 | 200 | 2:27.2 | 110 | 677 | 23 | 119 |
| 0:58.7 | 400 | 2:26.7 | 111 | 681 | 24 | 133 |
| 0:58.8 | 600 | 2:27.0 | 110 | 679 | 26 | 139 |
| 0:56.8 | 800 | 2:22.0 | 122 | 720 | 24 | 143 |
| 0:55.7 | 1,000 | 2:19.2 | 130 | 746 | 28 | 148 |
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Workout Graph
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