Andy Lindbo 1000m row
1,000
Meters
4:56.0
Time
2:28.0
Pace
53
Calories
126
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 22 |
| Stroke Count | 114 |
| Drag Factor | 78 |
March 10, 2025 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:56.0 | 1,000 | 2:28.0 | 108 | 671 | 22 | 126 |
| 0:59.5 | 200 | 2:28.7 | 106 | 665 | 20 | 111 |
| 0:59.8 | 400 | 2:29.5 | 105 | 660 | 23 | 124 |
| 1:00.5 | 600 | 2:31.2 | 101 | 648 | 22 | 128 |
| 0:58.9 | 800 | 2:27.2 | 110 | 677 | 24 | 132 |
| 0:57.3 | 1,000 | 2:23.2 | 119 | 709 | 26 | 139 |
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Workout Graph
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