Andy Lindbo 1000m row
1,000
Meters
4:53.5
Time
2:26.7
Pace
53
Calories
128
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 23 |
| Stroke Count | 113 |
| Drag Factor | 78 |
March 09, 2025 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:53.5 | 1,000 | 2:26.7 | 111 | 681 | 23 | 128 |
| 0:59.1 | 200 | 2:27.7 | 109 | 673 | 19 | 113 |
| 1:00.8 | 400 | 2:32.0 | 100 | 643 | 20 | 123 |
| 0:59.8 | 600 | 2:29.5 | 105 | 660 | 22 | 130 |
| 0:58.5 | 800 | 2:26.2 | 112 | 685 | 26 | 133 |
| 0:55.3 | 1,000 | 2:18.2 | 132 | 755 | 29 | 142 |
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Workout Graph
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