Andy Lindbo 1000m row
1,000
Meters
4:59.9
Time
2:29.9
Pace
51
Calories
118
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 78 |
March 09, 2025 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:59.9 | 1,000 | 2:29.9 | 104 | 657 | 21 | 118 |
| 1:01.7 | 200 | 2:34.2 | 95 | 628 | 21 | 101 |
| 1:00.8 | 400 | 2:32.0 | 100 | 643 | 21 | 115 |
| 1:01.4 | 600 | 2:33.5 | 97 | 633 | 20 | 119 |
| 0:59.7 | 800 | 2:29.2 | 105 | 662 | 19 | 125 |
| 0:56.3 | 1,000 | 2:20.7 | 126 | 731 | 28 | 132 |
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Workout Graph
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