Andy Lindbo 4:00 row
856
Meters
4:00.0
Time
2:20.1
Pace
47
Calories
140
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 22 |
| Stroke Count | 90 |
| Drag Factor | 81 |
February 03, 2025 18:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 856 | 2:20.1 | 127 | 737 | 22 | 140 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 20 | 127 |
| 2:00.0 | 210 | 2:22.8 | 120 | 713 | 19 | 138 |
| 3:00.0 | 213 | 2:20.8 | 125 | 731 | 22 | 144 |
| 4:00.0 | 226 | 2:12.7 | 150 | 814 | 29 | 154 |
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Workout Graph
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