Andy Lindbo 4:00 row
788
Meters
4:00.0
Time
2:32.2
Pace
44
Calories
127
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 24 |
| Stroke Count | 98 |
| Drag Factor | 81 |
February 03, 2025 18:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 788 | 2:32.2 | 99 | 641 | 24 | 127 |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 23 | 114 |
| 2:00.0 | 167 | 2:59.6 | 60 | 507 | 16 | 120 |
| 3:00.0 | 182 | 2:44.8 | 78 | 568 | 24 | 126 |
| 4:00.0 | 246 | 2:01.9 | 193 | 964 | 35 | 151 |
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Workout Graph
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