Andy Lindbo 4:00 row
811
Meters
4:00.0
Time
2:27.9
Pace
43
Calories
124
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 25 |
| Stroke Count | 100 |
| Drag Factor | 81 |
February 03, 2025 18:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 811 | 2:27.9 | 108 | 671 | 25 | 124 |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 23 | 109 |
| 2:00.0 | 200 | 2:30.0 | 104 | 656 | 24 | 119 |
| 3:00.0 | 205 | 2:26.3 | 112 | 684 | 24 | 130 |
| 4:00.0 | 214 | 2:20.1 | 127 | 737 | 29 | 138 |
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Workout Graph
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