Andy Lindbo 500m row
500
Meters
2:34.0
Time
2:34.0
Pace
25
Calories
111
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 21 |
| Stroke Count | 55 |
| Drag Factor | 81 |
February 03, 2025 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:34.0 | 500 | 2:34.0 | 96 | 629 | 21 | 111 |
| 0:32.7 | 100 | 2:43.5 | 80 | 575 | 20 | 97 |
| 0:30.8 | 200 | 2:34.0 | 96 | 629 | 21 | 107 |
| 0:30.1 | 300 | 2:30.5 | 103 | 653 | 22 | 114 |
| 0:30.5 | 400 | 2:32.5 | 99 | 639 | 22 | 120 |
| 0:29.9 | 500 | 2:29.5 | 105 | 660 | 22 | 121 |
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Workout Graph
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