Andy Lindbo 4:00 row
825
Meters
4:00.0
Time
2:25.4
Pace
43
Calories
137
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 23 |
| Stroke Count | 93 |
| Drag Factor | 81 |
February 02, 2025 18:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 825 | 2:25.4 | 114 | 691 | 23 | 137 |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 20 | 122 |
| 2:00.0 | 200 | 2:30.0 | 104 | 656 | 21 | 135 |
| 3:00.0 | 199 | 2:30.7 | 102 | 651 | 21 | 138 |
| 4:00.0 | 229 | 2:11.0 | 156 | 835 | 31 | 153 |
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Workout Graph
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