Andy Lindbo 4:00 row
820
Meters
4:00.0
Time
2:26.3
Pace
44
Calories
124
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 23 |
| Stroke Count | 94 |
| Drag Factor | 82 |
February 02, 2025 18:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 820 | 2:26.3 | 112 | 684 | 23 | 124 |
| 1:00.0 | 199 | 2:30.7 | 102 | 651 | 22 | 91 |
| 2:00.0 | 203 | 2:27.7 | 108 | 673 | 22 | 129 |
| 3:00.0 | 204 | 2:27.0 | 110 | 678 | 22 | 135 |
| 4:00.0 | 215 | 2:19.5 | 129 | 743 | 28 | 142 |
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Workout Graph
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