Andy Lindbo 500m row
500
Meters
2:48.3
Time
2:48.3
Pace
25
Calories
70
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 23 |
| Stroke Count | 65 |
| Drag Factor | 82 |
February 02, 2025 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:48.3 | 500 | 2:48.3 | 73 | 552 | 23 | 70 |
| 0:34.7 | 100 | 2:53.5 | 67 | 530 | 21 | 86 |
| 0:32.9 | 200 | 2:44.5 | 79 | 570 | 26 | 74 |
| 0:33.8 | 300 | 2:49.0 | 73 | 549 | 23 | 72 |
| 0:34.4 | 400 | 2:52.0 | 69 | 536 | 21 | 61 |
| 0:32.4 | 500 | 2:42.0 | 82 | 583 | 26 | 59 |
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Workout Graph
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