Andy Lindbo 4:00 row
805
Meters
4:00.0
Time
2:29.0
Pace
43
Calories
67
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 24 |
| Stroke Count | 96 |
| Drag Factor | 82 |
February 01, 2025 18:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 805 | 2:29.0 | 106 | 663 | 24 | 67 |
| 1:00.0 | 185 | 2:42.1 | 82 | 582 | 22 | 85 |
| 2:00.0 | 193 | 2:35.4 | 93 | 620 | 22 | 71 |
| 3:00.0 | 204 | 2:27.0 | 110 | 678 | 23 | 59 |
| 4:00.0 | 223 | 2:14.5 | 144 | 794 | 29 | 55 |
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Workout Graph
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