Andy Lindbo 4:00 row
873
Meters
4:00.0
Time
2:17.4
Pace
49
Calories
140
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 25 |
| Stroke Count | 103 |
| Drag Factor | 81 |
January 31, 2025 19:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 873 | 2:17.4 | 135 | 763 | 25 | 140 |
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 22 | 123 |
| 2:00.0 | 217 | 2:18.2 | 132 | 755 | 25 | 140 |
| 3:00.0 | 215 | 2:19.5 | 129 | 743 | 26 | 147 |
| 4:00.0 | 227 | 2:12.1 | 152 | 821 | 30 | 153 |
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Workout Graph
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