Andy Lindbo 4:00 row
854
Meters
4:00.0
Time
2:20.5
Pace
47
Calories
134
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 25 |
| Stroke Count | 100 |
| Drag Factor | 81 |
January 31, 2025 19:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 854 | 2:20.5 | 126 | 734 | 25 | 134 |
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 22 | 116 |
| 2:00.0 | 214 | 2:20.1 | 127 | 737 | 24 | 136 |
| 3:00.0 | 208 | 2:24.2 | 117 | 701 | 23 | 138 |
| 4:00.0 | 223 | 2:14.5 | 144 | 794 | 31 | 149 |
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Workout Graph
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