Andy Lindbo 4:00 row
813
Meters
4:00.0
Time
2:27.6
Pace
43
Calories
112
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 23 |
| Stroke Count | 92 |
| Drag Factor | 81 |
January 31, 2025 19:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 813 | 2:27.6 | 109 | 674 | 23 | 112 |
| 1:00.0 | 176 | 2:50.4 | 71 | 543 | 21 | 108 |
| 2:00.0 | 208 | 2:24.2 | 117 | 701 | 21 | 121 |
| 3:00.0 | 211 | 2:22.1 | 122 | 719 | 23 | 129 |
| 4:00.0 | 219 | 2:16.9 | 136 | 768 | 27 | 90 |
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Workout Graph
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