Andy Lindbo 4:00 row
840
Meters
4:00.0
Time
2:22.8
Pace
46
Calories
135
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 23 |
| Stroke Count | 94 |
| Drag Factor | 82 |
January 30, 2025 18:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 840 | 2:22.8 | 120 | 713 | 23 | 135 |
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 21 | 119 |
| 2:00.0 | 207 | 2:24.9 | 115 | 695 | 22 | 135 |
| 3:00.0 | 208 | 2:24.2 | 117 | 701 | 22 | 140 |
| 4:00.0 | 224 | 2:13.9 | 146 | 801 | 29 | 149 |
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Workout Graph
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